Holistic Health Coaching

Health is more than just diet and exercise, it’s a lifestyle. Learn more about my Holistic Health Coaching Program by watching the video below. If you’re interested, click the “Sign Up” button or scan the QR Code in the video we will see in the next group session!

Here’s what you get for your investment:

  • 12 Coaching Appointments (60 minutes each) 

  • Personal Health Assessment

  • Coaching and support to help you make the dietary and lifestyle changes you want through ‘micro habits’

  • Resources: recipes, books, articles, websites, medical referrals (if requested) 

  • Food Journal Analysis

  • Pantry Makeover

  • Meal Prep Guidance 

  • Fitness Suggestions

  • Unlimited e-mail and text support (M - F 9am - 5pm)

  • My personal commitment to your health and success