Programs and Pricing

Why do a three month program?

Science says it takes anywhere from 18 to 254 days for a person to form a new habit. Experts also say that it typically takes 66 days for a new behavior to become automatic

5 FACTS ABOUT HABITS

of our daily behaviors are the result of habits

of regular exercisers report having a set time/place to exercise

 

of long-term habit goals are given up within the first three weeks

 

Time required to form a habit

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Most commonly desired habits

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Proportion of people who reported a desire to eat healthier, exercise more, and/or save money in 2018.

 

So during this time, you need consistent guidance and accountability to break free from unhealthy patterns. And that’s where I come in to help. 3 months is the optimal amount of time to see your incredible results. My job is to help you create a sustainable beginning and then a long-term lifestyle that works specifically for you!

Here’s what you get for your investment:

  • 12 Coaching Appointments (60 minutes each) 

  • Personal Health Assessment

  • Coaching and support to help you make the dietary and lifestyle changes you want through ‘micro habits’

  • Resources: recipes, books, articles, websites, medical referrals (if requested) 

  • Food Journal Analysis

  • Pantry Makeover

  • Meal Prep Guidance 

  • Fitness Suggestions

  • Unlimited e-mail and text support (M - F 9am - 5pm)

  • My personal commitment to your health and success